A chance to go deeper, melting away your coverings and exploring the essence of
practice.
Our upcoming workshops are listed here.
A chance to go deeper, melting away your coverings and exploring the essence of
practice.
Ongoing monthly Sunday workshops at Salisbury Arts Centre:
5th October 2008
9th November 2008
7th December 2008
all from 11.15am till 1.15 pm
The cost is £10.00.
These workshops are open to those who have a basic understanding of the elements of practice.
Ashtanga Vinyasa Yoga is a strong, graceful, flowing form of yoga, which becomes a
moving meditation. The aim of the practice is to help us to flow steadily towards
health, strength and unity.
The Primary Series works the large
muscle groups to systematically open up the body.
For further information regarding this workshop call Heather or Peter on 01722 714 271 or email heather.moonfire@tiscali.co.uk
If you have a yoga mat please bring it with you, alternatively you might like to buy one (see Links). If you do not have a mat and are unable to buy one please tell us - we have a couple of spare mats. Please wear loose and comfortable clothing, preferably in layers so that you can adjust it according to your body temperature. At the end of the workshop there will be a period of relaxation, so please bring a blanket for this.
For your health and safety it is important that you tell us if you suffer from any injuries or medical conditions. The information you provide will be treated in confidence.
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Following the successful 40 hour Yoga Foundation course held as part of the 2008 Healing and Enlightenment camp, applications are now welcome for an on-going Yoga Foundation Studies course to be held in Salisbury one day per month throughout 2009. The programme includes yoga philosophy, asana, pranayama, meditation, and the eight limbs of yoga, providing 40 hours of supervised study and practice. Participants will receive an illustrated workbook which includes the yoga sutras of Patanjali, the 8 limbs of yoga, primary series postures, anatomy & physiology, Sanskrit chants, yoga philosophy, health & safety, a reading list and a reflective practice journal.
The total cost of the course is £250. A deposit of £50.00 is required on booking with further payments of £20.00 per session throughout the course.
For further information regarding this workshop call Heather or Peter on 01722 714 271 or email heather.moonfire@tiscali.co.uk
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