Peter Martindale and Heather Buchan practice and teach Ashtanga Vinyasa Yoga - this is their website.
Peter Martindale and Heather Buchan practice and teach Ashtanga Vinyasa Yoga - this is their website.
Yoga is a 'tool for life and living' – for your self-empowerment. The practice of Yoga will develop your concentration, awareness, flexibility and strength.
The Ashtanga practice comprises a series of postures (asanas) linked by breath and flowing movement. This transforming practice opens the door to greater awareness of body/mind unity.
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be. Patanjali (c 200 - 500 BC) - Author of The Yoga Sutras |
To find out more, choose from the links below or from the menu to the left.