Heather is available to work with you in small groups or one to one.
Deepen your yoga practice or develop a personal practice based on your individual needs. Tuition can either be at your own home, or here at Fovant.
Small Group Yoga Tuition
Yoga at work or with your Friends. Small group tuition can be arranged at your workplace or any
small venue arranged by you.
The cost of one-to-one or small group yoga tuition is £20.00 per hour plus 40p per mile travelling expenses.
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Ayurveda, which translates as "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It's a system of healing that examines physical constitution, emotional nature, and spiritual outlook. According to the Vedas, universal life force manifests as three different energies, or doshas, known as Vata, Pitta, and Kapha. We are all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception, and is our own personal blueprint, or prakriti (nature). The balance between the doshas constantly fluctuates according to our environment, diet, the seasons, the climate and many other factors. As they move into and out of balance, the doshas can affect our health, energy level, and well being. Cultivating healthy Prana is a process that extends beyond the edge of our yoga mats into every aspect of our daily lives. When we use Ayurveda to start infusing our yoga practice, lifestyle, diet, and relationships with sthira and sukha, we pave the way for a life of balance and spiritual insight.
The cost of an Ayurvedic consultation plus personal diet/lifestyle plan is £30.00
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One of the gifts of Yoga and its sister science, Ayurveda, is their ability to engender in us a growing sensitivity to our own Prana (life force) so that we learn to cultivate steadiness (sthira) and ease (sukha) Becoming established in 'good space', or health, is only possible when our Prana is healthy. Yoga has the potential to heal at the deepest level. Heather is an experienced qualified Registered Nurse (RGN, RSCN) By applying her wealth of nursing knowledge and experience as well as her skill as a yoga teacher, Heather is able to offer Yoga as therapy to help to alleviate many conditions including back pain, arthritis, asthma, stress and anxiety, irritable bowel syndrome, ME, dyspraxia, myalgia.
The cost of a yoga therapy session is £25.00 per hour plus 40p per mile travelling expenses.
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Yoga is the silence of the Buddha state, when our minds are calm we witness our own deep stillness and our true nature is reflected back to us as clearly as the white moon is reflected in a still pool. We cannot "do" meditation, we can only undo, allow and surrender. Beginning from where we are, with our minds in the midst of motion, we will practice relaxing the body, focusing the mind and allowing the process of stilling to happen.
Experience different paths towards meditation:
The cost of one-to-one or small group meditation tuition is £20.00 per hour plus 40p per mile travelling expenses.
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Astrology is a tool for greater self awareness.
The cost of a birth chart and written analysis from Heather is £40.00
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Learn to grow organic vegetables and live a more sustainable lifestyle.
The cost of lifestyle and gardening advice/ support including practical help in digging, sowing, planting and maintenance is £15.00 per hour plus 40p per mile travelling expenses.
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Delicious vegetarian and Ayurvedic cooking for special occasions using organic, seasonal vegetables. Heather can deliver pre-prepared food or come to your home and cook for you and your guests. Special diets (gluten free, dairy free etc) catered for. Heather can also teach cookery one to one or in small groups.
Phone or Email for price list.
The cost of a half day cookery workshop is £50.00 (for 1 - 4 people)
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