Based upon the Ashtanga Primary Seriesincorporating Pranayama (breath control) and meditation
Based upon the Ashtanga Primary Series
incorporating Pranayama (breath control) and meditation
6.30 - 8.00 pm Monday evenings.
Mixed ability including beginners.
St Martin's Centre, St Martin's Church Street, Salisbury. SP1 2HY
10.00 - 11.30 am Monday Mornings.
Intermediate Ayurvedic Ashtanga class, not suitable for beginners.
The Well Body Centre, 26 Saint Anns Street, Salisbury , SP1 2DP
Thursday Evenings 7.30 - 9.00 pm
Mixed ability including beginners.
The Well Body Centre, 26 Saint Anns Street, Salisbury, SP1 2DP
£6.50 per class if booked by the term, £8.00 drop-in
Please contact Peter or Heather before attending your first class.
This is a gentle, relaxing Hatha Yoga class focusing on health and wellbeing.
It is suitable for all levels including beginners.
10 - 11.00am Wednesdays, at Fovant Village Hall
£5.50 per class if booked by the term, £6.50 drop-in.
A mat will be provided for your first class, after that please supply your own. Alternatively consult the supplies list in the Links section of the website. Please wear loose and comfortable clothing, preferably in layers so that you can adjust it according to your body temperature. At the end of the class there will be a period of relaxation, so please bring blanket for this.
For your health and safety it is important that you tell us if you suffer from any injuries or medical conditions. The information you provide will be treated in confidence.